Running my own business I needed my brain to be sharp and my energy levels to be high. But over the past few years I had let things slip and my performance was poor. I was in poor shape, both physically and mentally. It didn’t just effect my working life but my home life with my family as well. This process was not just about looking better, but to improve my energy levels and how productive I was at work. Once we got a plan of action in place, we started with small steps, helping me build solid habits that would help improve me at home and work. My nutrition plan was great, I was able to eat foods I enjoyed as well as foods that gave me plenty of energy. Once momentum started to build I wanted to take things further by running to and from the gym, which helped me mentally more than I realised it ever could. This journey not only helped me look and feel good, but it levelled up my mental game that helped my business boom. #TeamSFOnline