Coaches

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Push your limits with high-intensity workouts designed for strength, speed, and endurance.

Reach your full potential with customized fitness plans focused on overall health and conditioning.

Improve flexibility, balance, and mindfulness with personalized yoga sessions.

Sculpt your physique and build muscle with expert guidance in strength training.

Burn fat and build strength with high-intensity interval training. Perfect for those short on time but eager to get results.

Enhance core strength, posture, and flexibility with targeted Pilates sessions.

Get fit and learn self-defense while burning calories and building strength with high-energy kickboxing classes.

Dance your way to fitness with fun and energetic Zumba classes designed to tone and improve cardiovascular health.

Testimonials

Best decision ever made to join the SFO coaching gang. Brilliant education throughout the process backed by industry knowledge which is second to none.

Whatever your goals they can genuinely steer anybody in the right direction and progress onwards and upwards - and I truly believe this!

I joined with the intention of being faster, fitter & stronger. I am now the fastest, fittest and arguably the strongest version of myself that I have ever been and I am oozing with confidence because of it. Honestly life changing results and they stick because of the educational process in the programme.

Chris Durdy

I’ve worked with Johnny and the SF team for 8 months now. In that time, I’ve made the most progress I’ve ever made in the gym.

They make the process of understanding training and nutrition manageable - so you can truly make a difference to your lifestyle. My goals have changed throughout that time and Johnny has consistently made the necessary adjustments to make sure I’m able to achieve my goals.

There is a real sense of community that is encouraging and makes you feel part of something bigger - a solid group of individuals all wanting to be the best versions of themselves. My only regret is I didn’t sign up sooner…

Ross Longhorn

Johnny has been my coach for around 3 years now. In that time I have learnt an infinite amount about nutrition, planning, balance and training. I have a plan and a routine that complements my busy lifestyle.

I am able to put the same effort into both and I have seen results that I never thought i would. This isn't about someone telling you what to do, and setting unrealistic targets/ goals...this is about having the support to guide you, teach you new methods and techniques to help you reach your own goals.

Ash